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Home » Archives for Christel Oerum » Page 15

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

Christel Oerum

Latest Posts
Fit With Diabetes home dumbbell workout

Full-Body Dumbbell Home Workout

Upper-body Dumbbell Workout

Upper-Body Dumbbell Workout

Leg workout you can do using only dumbbells

Leg Workout Using Only Dumbbells

Full-body dumbbell workout you can do at home

Full-Body Dumbbell Workout You Can Do at Home

Full-Body Home Workout using Dumbbells and Body Weight

Full-Body Home Workout Using Dumbbells and Body Weight

Why Spot Reduction Doesn't Work (And How To Lose Belly Fat)

How to Lose Belly Fat the Right Way (And Why Ab Exercises Won’t Help)

High-Intensity Home Workout

High-Intensity Home Workout

Low impact cardio workout

Low Impact Home Workout

Home cardio workout

Fun & Effective Cardio Home Workout

How to manage your blood sugar when exercising with diabetes

How to Manage Your Blood Sugars When Exercising with Diabetes

Home Cardio Workout

Home Cardio Workout

How Many Calories and Carbs Are There in Different Types of Alcohol?

How Many Calories and Carbs Are There in Different Types of Alcohol?

Sugar-free Greek yogurt ice cream

Low-Carb Chocolate Greek Yogurt Ice Cream

Marinated Flank Steak With Veggies (high protein, low carb, sugar free, gluten free, diabetes friendly, Paleo)

Marinated Flank Steak with Roasted Veggies

Managing Dawn Phenomenon

My Experiments with Managing Dawn Phenomenon

Creamy Kabocha Squash and Cauliflower Soup (Dairy-Free with Vegan Option)

Creamy Kabocha Squash and Cauliflower Soup

How I make cardio fun by incorporating dance moves into my treadmill routine

How to Have a Fun Cardio Workout

5 CGM tricks for the active diabetic

5 CGM Tips for the Active Diabetic

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