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Home » Archives for Christel Oerum » Page 17

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

Christel Oerum

Latest Posts
Chilled Beet Soup - It’s so easy to make this delicious chilled beet soup that I don’t know why I haven’t done it more often. It takes less than 10 min of preparation and 30 min on the stove to cook enough soup for a dinner party plus me freezer.

Chilled Beet Soup

Net Carbs vs. Total Carbs for diabetes

Total vs. Net Carbs for Diabetes

6 Sources of Healthy Fats (Including Recipes)

6 Sources of Healthy Fats (Including Recipes)

Smooth & silky zucchini soup with eggs, turkey bacon and parsley. Easy and healthy fall and winter food.

Zucchini Soup

Carbohydrates have a bad reputation among insulin dependent diabetics, but they have their uses and place in a healthy meal plan. Learn how I use carbs in different ways depending on my fitness goals.

Why Diabetics Also Need Carbohydrates

6 Healthy Carbohydrates (Including Recipes)

6 Healthy Carbohydrates (Including Recipes)

The best high-protein food for diabetics

The Best High-Protein Foods for Diabetics (Including Recipes)

Marinated steak with broccoli

Marinated Steak and Broccoli

Healthy Strawberry Banana Protein Shake

Strawberry Banana Protein Smoothie

High Protein Chocolate Overnight Oats with Almond Milk

How Much Protein, Carbs & Fat Should You Eat?

How Much Protein, Carbs & Fat Should You Eat?

Pickled cucumber salad in glass bowl

Pickled Cucumber Salad (Without Sugar)

Managing the blood sugar roller coaster

How To Manage The Blood Sugar Roller Coaster

Learn how to find your daily calorie need the scientific way!

How to Find Your Daily Calorie Need

My Diabetes Diagnosis (Fit With Diabetes Part 1)

There is Nothing You Can’t Do with Diabetes – My Diagnosis Story

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