Exercise

Fit With Diabetes Challenge Cardio Workout #3

Wohoo! You made it to Week 2 of the Fit With Diabetes challenge and to another fun cardio workout.The concept hasn’t changed from last ...

In my personal experience and in working with many others living with diabetes, prior to activity there may need to be some mental ...

Are you ready to get your sweat on again?This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...

Are you ready to get your sweat on?This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...

By Christel Oerum on February 24, 2016
Exercise

Do you fell like exercise is a punishment but do it anyway because you know it’s good for you? Don’t worry, we hear that a lot :D . So let ...

By Christel Oerum on February 13, 2016
Exercise

Hiring a personal trainer can be one of the best investments in your health and fitness you have ever made – or it can be a giant waste of ...