Exercise

How Your Carb Sensitivity Changes Throughout the Day and What to Do About It

Did you know that your carb sensitivity changes throughout the day? It does, and this can have a big impact on your diabetes ...

I’m so happy that so many of you liked the resistance band workout I posted here on Diabetes Strong earlier this week. Since you liked it so ...

I’m super excited to introduce another guest workout this week. We are lucky enough to have none other than Liz Germain from the very ...

We’ve hit week 4 of the Fit With Diabetes challenge and now it’s time to have fun with resistance training. I’m really excited about this ...

For today’s cardio workout, I’ve decided to do something else. You’ve now seen me jump, squat, push and punch in 4 videos in a row, so I ...

Whut Whut, you know what time it is! It’s get your sweat on time with another rocking cardio workout from Diabetes Strong, presented by ...

In my personal experience and in working with many others living with diabetes, prior to activity there may need to be some mental ...

By Christel Oerum on February 24, 2016
Exercise

Do you fell like exercise is a punishment but do it anyway because you know it’s good for you? Don’t worry, we hear that a lot :D . So let ...

By Christel Oerum on February 13, 2016
Exercise

Hiring a personal trainer can be one of the best investments in your health and fitness you have ever made – or it can be a giant waste of ...