Exercise

By Christel Oerum on November 13, 2016
Exercise

How to Have a Fun Cardio Workout

To a lot of people (me included), the words “fun” and “cardio” are mostly contradictory. You can’t have both at the same time :D . I enjoy ...

I love workouts you can do anywhere without a lot of equipment! Whenever I travel anywhere, I bring my resistance bands so I can do this ...

I have always known at some level that exercise did good things for my blood glucose, even before I had my first blood glucose meter (after ...

Did you know that your carb sensitivity changes throughout the day? It does, and this can have a big impact on your diabetes ...

I’m so happy that so many of you liked the resistance band workout I posted here on Diabetes Strong earlier this week. Since you liked it so ...

I’m super excited to introduce another guest workout this week. We are lucky enough to have none other than Liz Germain from the very ...

We’ve hit week 4 of the Fit With Diabetes challenge and now it’s time to have fun with resistance training. I’m really excited about this ...

For today’s cardio workout, I’ve decided to do something else. You’ve now seen me jump, squat, push and punch in 4 videos in a row, so I ...

Whut Whut, you know what time it is! It’s get your sweat on time with another rocking cardio workout from Diabetes Strong, presented by ...

By Cliff Scherb on September 10, 2016
Exercise

In my personal experience and in working with many others living with diabetes, prior to activity there may need to be some mental ...

By Christel Oerum on February 24, 2016
Exercise

Do you fell like exercise is a punishment but do it anyway because you know it’s good for you? Don’t worry, we hear that a lot :D . So let ...

By Christel Oerum on February 13, 2016
Exercise

Hiring a personal trainer can be one of the best investments in your health and fitness you have ever made – or it can be a giant waste of ...