I’m super excited to introduce another guest workout this week. We are lucky enough to have none other than Liz Germain from the very popular Super Sister Fitness to take us through a fun cardio workout.
Liz is super sweet and her videos are always fun, upbeat, and challenging (in the good way).
(you can also see the video on YouTube if you prefer)
As always, remember to pay attention to your blood sugars. Challenge yourself but don’t push so far that you injure yourself. Safety first, even if you’re having fun.
Sweat on my friends!
How to see more from Liz
Liz & Sara, better known as the Super Sisters, are on a mission to help women find their true strength from the inside out. These two trainer sisters share tons of easy healthy recipes, free workouts and worldwide fitness challenges on their blog, supersisterfitness.com.
Liz & Sara also teach women that eating healthy doesn’t have to mean restricting or depriving yourself. As Sports Nutrition Specialists, they rely on the mentality of “all things in moderation,” but these sisters believe it’s best to choose more natural foods and learn how to make them taste great, as opposed to just buying store-bought processed foods that are full of sugar and other fake ingredients.
If you’d like to read more or try out their free workouts & healthy recipes, visit supersisterfitness.com and make sure to join their VIP newsletter for automatic updates!