• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diabetes Strong

Healthy Life With Diabetes

  • Home
  • Diabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Prediabetes
    • Diabetes Devices
    • Diabetes Products
    • Diabetes Medication
    • Diabetes Complications
    • Mental Health
  • Diet
    • Meal Plans
    • Low Carb Foods
  • Exercise
    • Workout Videos
    • The Fit With Diabetes eBook
  • Recipes
    • The Diabetes Strong Cookbook
  • About

Home » Exercise » Workout Videos » Full-Body Dumbbell Home Workout

Christel OerumBy Christel Oerum on January 29, 2017, Updated March 24, 2020
Workout Videos

Full-Body Dumbbell Home Workout

Are you ready for a fun full-body dumbbell workout you can do at home?

I know that last week’s upper and lower body splits were super popular, so I hope you will like this week’s full-body dumbbell workouts as much!

Fit With Diabetes home dumbbell workout

I am using my beautiful NuBells for the workout. They are really comfortable to use so I definitely recommend you check them out if you are in the market for dumbbells.

As always when we do resistance workouts, please remember that you may see an impact on your insulin sensitivity 24-36 hours after your workout so be diligent with watching your blood sugars. If you aren’t used to resistance workouts, I really recommend you read my post about how resistance training affects your blood sugar before you do the workout.

You can follow along in the video for a demonstration of the exercises. I suggest you do 3 rounds of 10-12 repetitions for each exercise.

Note of caution: Please remember to listen to your body. It OK that your muscles get tired but if it HURTS, stop immediately.

Now, let’s do this!!

(if you prefer to view the video on YouTube, you can do so here)

 

Exercise list

  • Dumbbell Squats
  • Dumbbell Deadlifts
  • Incline Press
  • 1-arm Dumbbell Row
  • Shoulder press
  • Biceps & Triceps Combo

Success! Now check your email to download the eBook chapter.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
  • Facebook 22
  • Twitter
  • Email

Categories: Workout Videos

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

View all posts by Christel Oerum
Previous Post: « Upper-Body Dumbbell Workout
Next Post: A Guide to Healthy Eating in Restaurants »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Popular Articles

What are normal blood sugar levels?

What are Normal Blood Sugar Levels?

How Natural & Artificial Sweeteners Affect Blood Sugar

The Best Sweeteners for People with Diabetes

How to lower your A1c

How to Lower Your A1c: The Complete Guide

How to cook chicken breast

How to Bake Chicken Breast in the Oven (So It’s Always Juicy)

How to Avoid High Morning Blood Sugars

How to Avoid High Morning Blood Sugar

Diabetes meal plan

7 -Day Diabetes Meal Plan (with Printable Grocery List)

Footer

Follow Us on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Home
  • About Us
  • Contact
  • Advertise
  • Disclosures
  • Media
  • Privacy Policy
  • Terms of Service
  • Editorial Policy
  • Advertisement Policy

© 2015 – 2020 Diabetes Strong. All right reserved. Diabetes Strong does not provide medical advice, diagnosis or treatment. GET ADDITIONAL INFORMATION.