Full-Body Home Workout Using Dumbbells and Body Weight

YES! It’s time to lift some weights! Are you ready for a fun full-body dumbbell workout you can do at home?

We have been doing only cardio workouts for the last 2 weeks, but now I want to introduce resistance training into the mix. If you prefer to continue the cardio workouts, simply go to my workout video library and choose a cardio workout instead.

You can follow along in the video for a demonstration of the exercises. I suggest you do 3 rounds of 10-15 repetitions for each exercise.

Now, let’s do this!!

(if you prefer to view the video on YouTube, you can do so here)

If you ever want to do this workout without having the video available, you can print or write down the list of exercises below. It’s a good idea to have watched the video first to see how I perform each exercise as they aren’t all self-explanatory.

1. Goblet Squats
2. Dumbbell Clean & Press
3. Hip Bridges
4. Dips
5. Incline Pushups
6. Back Extensions