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Home » Exercise » Workout Videos » Fun & Effective Cardio Home Workout

Christel OerumBy Christel Oerum on January 10, 2017, Updated January 21, 2019
Workout Videos

Fun & Effective Cardio Home Workout

Are you ready for another fun cardio home workout?

As always, make sure you have plenty of space and a good surface to exercise on before you start the workout, and remember to have your diabetes gear (blood sugar meter, juice or sugar tablets, etc.) handy.

The workout is 10 different exercises that we do for 30 seconds each with only a few seconds of rest in between. I would like you to try for a minimum of 3 rounds.

Please remember to listen to your body. If you need to modify an exercise, that is perfectly OK. It’s fine to do low impact exercises or take a break, as long as you challenge yourself and stay safe.

Let’s get started!

If you ever want to do this workout without having the video available, you can print or write down the list of exercises below. It’s a good idea to have watched the video first to see how I perform each exercise as they aren’t all self-explanatory.

  • Skipping
  • In and out jumps
  • Squat
  • High knees
  • Plank w shoulder taps
  • Side lunge with curls
  • Jumping jacks
  • Sprints
  • Bird dog
  • Squat and drive
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Categories: Workout Videos

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

View all posts by Christel Oerum
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Reader Interactions

Comments

  1. AvatarIvo says

    January 22, 2019 at 10:11 am

    Great circuit and variability. I modified slightly so that I do about 45 to 60 seconds of each exercise.

    Reply
  2. AvatarDebbie says

    January 12, 2017 at 11:43 pm

    I love this workout! I can do it anywhere!

    Reply

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