Are you ready for another fun cardio home workout?
As always, make sure you have plenty of space and a good surface to exercise on before you start the workout, and remember to have your diabetes gear (BG meter, juice or sugar tablets, etc.) handy.
The workout is 10 different exercises that we do for 30 seconds each with only a few seconds of rest in between. I would like you to try for a minimum of 3 rounds.
Please remember to listen to your body. If you need to modify an exercise, that is perfectly OK. It’s fine to do low impact exercises or take a break, as long as you challenge yourself and stay safe.
Let’s get started!
If you ever want to do this workout without having the video available, you can print or write down the list of exercises below. It’s a good idea to have watched the video first to see how I perform each exercise as they aren’t all self-explanatory.
- In and out jumps
- High knees
- Plank w shoulder taps
- Side lunge with curls
- Jumping jacks
- Bird dog
- Squat and drive