I’m having so much fun creating these workout videos! Since the weather has been brutal in many parts of the country, it has been important for me to show that you can do a fun and effective cardio workout at home, even when it’s too wet or cold to be outside.
Today’s workout is one of my harder ones with a high tempo. If you prefer a low-impact workout, you can do last week’s workout instead.
If you ever want to do this workout without having the video available, you can print or write down the list of exercises below. It’s a good idea to have watched the video first to see how I perform each exercise as they aren’t all self-explanatory.
- High knee skipping
- Squat, floor touch and V-jump
- Plank with hip dips
- Crab march
- Walk out plank and push up
- Squat, hook, and duck
- Jumping Jacks