I love workouts you can do anywhere without a lot of equipment! Whenever I travel anywhere, I bring my resistance bands so I can do this full-body resistance band workout in my hotel room.
If you don’t have resistance bands, you can still do most of the exercises with only your body weight or dumbbells, but I really recommend getting the resistance bands. They are super useful and only cost $10 for the full set on Amazon.
As always when we do resistance workouts, please remember that you may see an impact on your insulin sensitivity 24-36 hours after your workout, so be diligent with watching your blood sugars. If you aren’t used to resistance workouts, I really recommend you read my post about how resistance training affects your blood sugar before you do the workout.
You can follow along in the video for a demonstration of the exercises. I suggest you do 3 rounds of 10-15 repetitions for each exercise.
(If you prefer to view the video on YouTube, you can do so here)
Back & Shoulder Blaster
Hands to Elbow Plank