Do you want to join me for a 3-day Fit With Diabetes Retreat in Santa Monica from February 18th to February 20th, 2017 (the Presidents Day weekend)? It will be three days of workouts, diabetes education, sunshine, and fun and I would love for you to be there!
Each day will have a full program consisting of:
- A cardio workout (including hiking in the Malibu Mountains)
- A resistance training workout
- 2 educational session about diabetes management, exercise, nutrition, and other relevant subjects
- Plenty of time to hang out, have fun, and talk diabetes with me and a group of like-minded people living with diabetes
- Group dinner
Before the retreat starts, I will send you a short survey about what your biggest challenges are in terms of diabetes management, what your health and fitness goals are, etc. Based on your answers, I will decide exactly what’s included in each session.
Participation is USD 600 for the three days and includes lunch. Travel, hotel, breakfast, and dinner is not included in the price but I will help you find a good hotel in Santa Monica.
If you want to stay in LA after the retreat, you will be able to buy individual diabetes coaching or workout sessions with me during the week. You can also bring a spouse to the retreat for USD 300 who can participate in everything except the gym workouts.
Because each day’s program starts at 9 am, you will need to arrive on the evening of the 17th at the latest and leave on the evening of the 20th at the earliest.
I am REALLY excited to do this and hope to see you in Santa Monica in February!