Today I want to change things up a little with a low impact home workout!
Low impact means no jumping and that you’ll have at least one foot on the floor at all time. If you find that my normal cardio workouts are hard for your knees, hips, and other joints, this is a great workout for you.
All the exercises can be made easier by simply slowing down a little or using less range of motion (just do a normal plank in exercise 3 instead of moving your hips, etc.)
In the same way, you can make the workout more challenging by adding jumps and increasing the speed. Or you can do another workout from my workout archive.
If you ever want to do this workout without having the video available, you can print or write down the list of exercises below. It’s a good idea to have watched the video first to see how I perform each exercise as they aren’t all self-explanatory.
- Marching in place
- Squat and tap
- Plank with hip dips
- Side lunge with toe touch and shoulder turn
- High knee march and push
- Bicycle crunch
- Butterfly squats
- Side shuffle with curtsey
- Back extensions
- Seated tuck jumps