Have you ever dreamt of working out with a trainer who understands diabetes, who might even live with diabetes, and who gets what it takes to get through a workout without wonky blood sugars?
Well, that trainer could be me!
Today, my 12-week fitness program “STRONGER”, that I developed for GlucoseZone, is available through the GlucoseZone website and app. I’d like to personally invite you to come train with me. To join me for a program that will push you to be a stronger version of yourself.
Sign up HERE and use the “STRONGER” code to get 30% off your monthly subscription
The beauty of joining GlucoseZone is that you’ll get access to not only my program but to 6 other exercise programs, as well as live workouts, all developed specifically for people living with diabetes. You can do all of the workouts in your own home or bring the app to the gym.
Regardless of your fitness level, you can find qualified instructors to take you through the workouts that are right for you, and always with your diabetes in mind.
One of the reasons why I’m so excited about working with GlucoseZone is that it’s the first-ever clinically validated digital exercise therapeutic for people living with diabetes, and it’s endorsed by the American Diabetes Association.
Sign up HERE and use the “STRONGER” code to get 30% off the monthly retail (You’ll only pay $9.09 per month) when you sign up at GlucoseZone.
Hello I don’t have diabetes but I have insulin resistance. I have been reading a lot about the best exercises to overcome that . Some say HITT others say aerobic.
Do you plan your exercises taking cortisol, insulin into account? Thank you
In this program, I focus on insulin-dependent diabetes. All types of exercise are beneficial but if you want to increase your insulin sensitivity in the long run I’d suggest resistance training (which I teach in the Glucosezone app) or HIIT training. HIIT however is not a type of training that’s recommended more than a few times a week as it’s very taxing on the body
Living with and managing diabetes is a lot of hard work and needs guidance from coaches and mentors to achieve.
My dad has diabetes and the doctor have long advised that he takes part in some workouts that will aid him in order to manage diabetes properly.
Reading this article and seeing that this routines can help to manage and stay healthy while diabetic.
I will surely introduce it to him,I believe it will be a lot of help for him.
I hope it can give him the structure to get started. And given the programs are all designed with people living with diabetes in mind, hopefully also some peace of min
Just wondering how getting/being fit with diabetes is different from getting/being fit without it? Or is the program oriented towards people who ate not doing any fitness programs at all at the moment?
The programs have blood sugar management build into them. If you do the live workouts they even have staff answering questions live (including people qualified to answer medical questions)