Diabetes is not easy and it doesn’t go away. It’s something we have to deal with every day, even when we really don’t want to, and it can be both physically and mentally draining.
So how do we set ourselves up for long-term success?
We need plans and tools that won’t drain us mentally and take over every second of our lives but still makes us feel successful when it comes to our diabetes management.
This is my 5-step approach to setting yourself up for long-term success with diabetes.
Identify your strengths (and your weaknesses)
If you know what your strengths and weaknesses are in your diabetes management, you can assess what you need to keep doing and what you need to change to be successful in the future.
While this may sound like an obvious step, identifying strengths and weaknesses in a concrete way is not always easy. Take a couple of days and observe your diabetes management. Are there certain tasks that you do automatically, and others that you put off? Are there certain times of the day where your blood sugars are in range and other times when keeping them in range is more challenging?
Paying attention to these things can give you clues about your strengths with diabetes, and show you where you still have some work to do.
Take small steps
If you are running a marathon and you sprint the first mile, it will be a lot more difficult to make it to the finish line. Your diabetes goals are no different. Diabetes takes a lot of hard work and sometimes everything can seem overwhelming and you may not even know where to start.
Instead of taking on a big task all at once, breaking it down into small steps can help you in the long run. This will help you get some small wins under your belt and build the confidence and stamina you need to keep moving forward.
For example, telling yourself you want to reduce your A1C from 9% to 7% may sound like a Herculean task. However, if that is your goal, identify some small, specific tasks you can do that can get you closer to achieving this goal. For example, you can check your blood sugar at least 4 times a day and count carbohydrates at every meal and take the right amount of insulin to your carbs.
Taking small steps helps you see your progress and helps make achieving big goals seem a lot more doable.
Make a plan to get back on track (before you get off)
Let’s be honest, it’s really hard to stay on track with diabetes management all the time. If you’re like most people, you will fall off track with diabetes at some point – this is totally normal. One of the keys to staying on track in the long-term is having a plan to get up as soon as you fall. That way you’ll have the confidence you need to get going again without delay.
Each person’s plan will look different, so find one that works for you, but the important thing is that you have a plan, and stick to it.
Surround yourself with support
Diabetes is never a do-it-yourself condition, and setting yourself up for long-term success includes getting support from other people. Your friends and family can give you support and encouragement and help keep your spirits up if things get tough. They can also help remind you that there’s more to your life than diabetes.
Getting support from other people with diabetes can also a key to success in the long run. Other people with diabetes can help you problem-solve challenging situations, be there to listen when you need to vent to someone who ‘gets’ it, and remind you that you are not alone with diabetes.
And don’t forget, support is a two-way street. Surrounding yourself with support also lets you support others, setting them up for success too!
Remember that diabetes doesn’t define you
Managing diabetes is hard work and sometimes can feel overwhelming. It can be easy to forget that you are more than your diabetes. Diabetes may be part of your life, but it doesn’t have to define your life.
Don’t lose sight of the things in your life that you want to define you, like your relationships, passions, and hobbies, so that you can live the life you want to live. Diabetes may be along for your ride, but always remember that you are in the driver’s seat!
Setting yourself up for long-term success with diabetes doesn’t happen by accident. It’s a process that takes some planning, perspective and a lot of patience. If you do some work upfront, you’ll be prepared for any challenges that are ahead.
Suggested next post: Diabetes Burnout: Why It Might Not Be What You Think It Is (And How to Work Through It!)
Diabetes management can be hard at times. But with self discipline and determination we can achieve it. I want to ask is can you put a more clarity on what to do if we get off track from our plan? How to get started again?
As with getting off track with anything in life I think it’s important to remember why you wanted to be on track in the first place. Finding your positive motivation is what’s going to keep you sticking to a plan. Positive motivation can be: “I feel better physically when I manage my diabetes”, “my vision is so much better”, “I have so much more energy” etc. Remembering that positive motivation makes it easier to get back to taking care of yourself
Yes thank you! it just what I needed as well! I definitely have weaknesses that I need to work on. I do well measuring my food and waiting 15min after I bolus( ..usually) before I eat. i have gotten off of planning though. i like your meals but I am lazy when it comes to making fancy foods. i like quick and easy foods and enjoy it- like boiled eggs, yogurt w. berries. and canned tuna or rotisserie chicken. with salad and oatmeal with coffee.
but i definitely love your statement,”Diabetes may be along for your ride, but always remember that you are in the driver’s seat!” i have to remember that one!!
thanks again.
Just what I needed to read this morning. And tomorrow morning
Thank you.