This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. It's a delicious, creamy breakfast that's ...
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30 min or less
30 min or less
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Recipes
Roasted Cauliflower Mash (Low-Carb)
Try this delicious recipe for a roasted cauliflower mash that is low-carb and good for you! It's a perfect option for a low-carb lunch or ...
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Recipes
Vegan Blueberry Smoothie (Low-Carb, High-Protein)
What could be better after a workout than this delicious low-carb, high protein vegan blueberry smoothie? It's rich, creamy, and full of ...
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Rosemary Chicken (Tuscan Style)
Intensely aromatic, this Tuscan Style Rosemary Chicken is an easy low-carb recipe that’s simple enough for a weeknight and elegant enough ...
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Healthy Coconut Chia Pudding (No Sugar Added)
Coconut Chia Pudding is a great way to start the day with a filling and healthy breakfast - or end the day with a tasty snack! It only takes ...
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Recipes
Snapper Fillet with Celery Parsley Salad
Snapper fillet is an excellent source of lean protein and tastes amazing! This recipe adds a simple celery and parsley salad with tahini ...
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Lemon Chicken Piccata (Easy & Healthy)
Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe ...
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Healthy Turkey Roll-Ups with Cranberry and Pecan
These Turkey Roll-Ups with Cranberry and Pecan are salty, sweet, creamy, and crunchy! They are little high-protein rolls that take minutes ...
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Tuna Nicoise Salad
This is my take on the classic Tuna Nicoise Salad with a slightly spicy parsley and mustard dressing. It has been one of my lunch ...
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Cinnamon Swirl Protein Cake
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It’s a tasty, high-protein treat that will make you excited to get ...
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Whipped Cottage Cheese Breakfast Bowl
Make your own Whipped Cottage Cheese Breakfast Bowl topped with berries, coconut flakes, and hazelnuts. A perfect treat that tastes ...
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Recipes
Turkey Patties with Avocado
This is hands-down my favorite recipe for healthy turkey patties! I even prefer these to beef patties, which says a lot, coming from a ...
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Keto Salad (High Fat, Low Carb Cobb Salad)
This high fat, low carb Keto Cobb Salad is an easy-to-make keto salad recipe that is full of flavor. Each serving contains only 6 grams of ...
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Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)
On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of ...
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Easy Protein Pancakes
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that! ...
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Instant Pot Chicken Chili
Instant Pot Chicken Chili is a delicious green chili (chile verde) conveniently made in the Instant Pot with only a few ingredients. You’ll ...
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Keto Egg Muffins
Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! With only 5 grams of carbs per serving, ...
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Recipes
Smothered Creamy Skillet Chicken
I am so happy to have the pleasure of sharing this mouth-watering high-protein, low-carb Smothered Creamy Skillet Chicken recipe with you ...
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Recipes
Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy ...
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Recipes
Vegan Peanut Butter Protein Smoothie
When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. ...