Intensely aromatic, this Tuscan Style Rosemary Chicken is an easy low-carb recipe that’s simple enough for a weeknight and elegant enough ...
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30 min or less
30 min or less
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Healthy Coconut Chia Pudding (No Sugar Added)
Coconut Chia Pudding is a great way to start the day with a filling and healthy breakfast - or end the day with a tasty snack! It only takes ...
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Lemon Chicken Piccata (Easy & Healthy)
Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe ...
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Healthy Turkey Roll-Ups with Cranberry and Pecan
These Turkey Roll-Ups with Cranberry and Pecan are salty, sweet, creamy, and crunchy! They are little high-protein rolls that take minutes ...
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Tuna Nicoise Salad
This is my take on the classic Tuna Nicoise Salad with a slightly spicy parsley and mustard dressing. It has been one of my lunch ...
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Cinnamon Swirl Protein Cake
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It’s a tasty, high-protein treat that will make you excited to get ...
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Whipped Cottage Cheese Breakfast Bowl
Make your own Whipped Cottage Cheese Breakfast Bowl topped with berries, coconut flakes, and hazelnuts. A perfect treat that tastes ...
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Turkey Patties with Avocado
This is hands-down my favorite recipe for healthy turkey patties! I even prefer these to beef patties, which says a lot, coming from a ...
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Keto Salad (High Fat, Low Carb Cobb Salad)
This high fat, low carb Keto Cobb Salad is an easy-to-make keto salad recipe that is full of flavor. Each serving contains only 6 grams of ...
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Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)
On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of ...
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Easy Protein Pancakes
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that! ...
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Instant Pot Chicken Chili
Instant Pot Chicken Chili is a delicious green chili (chile verde) conveniently made in the Instant Pot with only a few ingredients. You’ll ...
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Keto Egg Muffins
Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! With only 5 grams of carbs per serving, ...
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Smothered Creamy Skillet Chicken
I am so happy to have the pleasure of sharing this mouth-watering high-protein, low-carb Smothered Creamy Skillet Chicken recipe with you ...
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Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy ...
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Vegan Peanut Butter Protein Smoothie
When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. ...
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Ahi Tuna Poke
Whenever it has been a while since I have been to Hawaii, I start to suffer from acute ahi tuna poke withdrawal. I LOVE ahi tuna. I would ...
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High Protein Berry Crumble
Who says you can’t have cake for breakfast? Or at any other time of day, for that matter? This healthy High Protein Berry Crumble looks and ...
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Baked Boneless Pork Chops in Tomato Sauce
Baked Boneless Pork Chops in Tomato Sauce is a high-protein recipe you’ll find yourself making over and over again. These pork chops are ...
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Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes make for a delicious, high-protein breakfast! Each serving makes three tasty pumpkin pancakes that taste even ...