These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that! ...
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30 min or less
30 min or less
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Instant Pot Chicken Chili
Instant Pot Chicken Chili is a delicious green chili (chile verde) conveniently made in the Instant Pot with only a few ingredients. You’ll ...
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Keto Egg Muffins
Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! With only 5 grams of carbs per serving, ...
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Smothered Creamy Skillet Chicken
I am so happy to have the pleasure of sharing this mouth-watering high-protein, low-carb Smothered Creamy Skillet Chicken recipe with you ...
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Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy ...
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Vegan Peanut Butter Protein Smoothie
When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. ...
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Ahi Tuna Poke
Whenever it has been a while since I have been to Hawaii, I start to suffer from acute ahi tuna poke withdrawal. I LOVE ahi tuna. I would ...
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High Protein Berry Crumble
Who says you can’t have cake for breakfast? Or at any other time of day, for that matter? This healthy High Protein Berry Crumble looks and ...
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Baked Boneless Pork Chops in Tomato Sauce
Baked Boneless Pork Chops in Tomato Sauce is a high-protein recipe you’ll find yourself making over and over again. These pork chops are ...
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Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes make for a delicious, high-protein breakfast! Each serving makes three tasty pumpkin pancakes that taste even ...
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High Protein Pumpkin Overnight Oats
These Pumpkin Overnight Oats are a serving of yummy pumpkin and cinnamon goodness with enough protein to qualify as a healthy fitness ...
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Mustard Baked Chicken Tenders
This healthy Mustard Baked Chicken Tenders recipe is super simple and deliciously spicy. The mustard sauce is perfect over rice or a ...
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Healthy Stuffed Chicken Breast
I could eat this Stuffed Chicken Breast every single day! It’s super tender, tastes fantastic, and is a healthy meal all by itself. It’s my ...
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Simple Turkey Chili (Ready in 30 Min.)
This Simple Turkey Chili is loaded with protein (25 grams per serving!) and a satisfying spice thanks to ingredients like jalapeño and red ...
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Prosciutto Wrapped Chicken Breast with Cream Cheese
This is probably the most tender and delicious chicken breast I have ever cooked. It’s so easy too! Prosciutto Wrapped Chicken Breast with ...
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Smoked Salmon and Cream Cheese Wraps
Smoked salmon and cream cheese has to be one of the most iconic breakfast/brunch combinations. The flavors of punchy smoked salmon and ...
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Chopped Chicken Salad
Chopped Chicken Salad utilizes seasonal fruits and vegetables and easy baked chicken to create a hearty, colorful, protein-packed ...
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Healthy Raspberry Pumpkin Muffins
These healthy raspberry pumpkin muffins taste so sinful that nobody will believe that they are actually low-carb, low-fat, and sugar-free ...
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Creamy Kabocha Squash and Cauliflower Soup
The temperature is dropping and days are getting shorter, which means only one thing: soup season is here! That’s why today I'm sharing this ...
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Low-Carb Chocolate Coffee Protein Shake
Is there anything better than an ice-cold protein shake after a hard and hot workout? I don’t think so, especially not if it’s this ...