This Low Carb Zucchini Lasagna is a healthy and tasty alternative to normal lasagna. You don't need pasta or a heavy sauce for this ...
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Gluten Free
Gluten Free
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Strawberry Lemonade Popsicles (No Sugar Added)
When the weather gets hot, it’s time to bring out the frozen treats. Iced drinks and shakes are always great, but nothing says summer quite ...
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Cinnamon Swirl Protein Cake
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It’s a tasty, high-protein treat that will make you excited to get ...
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Low Carb Protein Cheesecake (33g protein, 6g carbs)
I make this healthy Low Carb Protein Cheesecake to satisfy my cheesecake cravings without blowing a whole week's calorie budget. It’s simple ...
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Whipped Cottage Cheese Breakfast Bowl
Make your own Whipped Cottage Cheese Breakfast Bowl topped with berries, coconut flakes, and hazelnuts. A perfect treat that tastes ...
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Turkey Patties with Avocado
This is hands-down my favorite recipe for healthy turkey patties! I even prefer these to beef patties, which says a lot, coming from a ...
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Keto Salad (High Fat, Low Carb Cobb Salad)
This high fat, low carb Keto Cobb Salad is an easy-to-make keto salad recipe that is full of flavor. Each serving contains only 6 grams of ...
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Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)
On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of ...
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Easy Protein Pancakes
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that! ...
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Instant Pot Chicken Chili
Instant Pot Chicken Chili is a delicious green chili (chile verde) conveniently made in the Instant Pot with only a few ingredients. You’ll ...
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Keto Egg Muffins
Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! With only 5 grams of carbs per serving, ...
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Healthy Egg Muffins with Turkey Bacon
These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What ...
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Healthy Homemade Chicken Nuggets
This Healthy Homemade Chicken Nuggets recipe is the low-carb, grain-free chicken nuggets recipe you’ve been waiting for! They’re a much ...
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Smothered Creamy Skillet Chicken
I am so happy to have the pleasure of sharing this mouth-watering high-protein, low-carb Smothered Creamy Skillet Chicken recipe with you ...
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Slow Cooker White Chicken Chili
This is a healthy, hearty, and super easy Slow Cooker White Chicken Chili with cannellini beans and green chilies. Perfect healthy comfort ...
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Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy ...
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Coconut Chicken Soup
The rich coconut aroma of this easy Coconut Chicken Soup will warm your belly and soul! Loaded with many different vegetables and lean ...
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Healthy Vegetarian Spinach Rolls
Sometimes I like to create new recipes from scratch based on what I have in the fridge, or I try to recreate dishes I remember from my ...
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Vegan Peanut Butter Protein Smoothie
When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. ...
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Healthy Chicken and Mushroom Skillet
This one-pan Healthy Chicken and Mushroom Skillet with kale is ready in just 35 minutes with minimal cleanup. The lemony garlicky flavor of ...