Smoothies & Shakes

By Christel Oerum on November 18, 2019
Recipes

Bulletproof Coffee Keto Milkshake

This bulletproof coffee keto milkshake is perfect for hot summer days (or just whenever you want a healthy and delicious smoothie!) Ready in ...

Avocado and chocolate are a killer combination in this easy chocolate avocado smoothie recipe! This recipe is low-carb, gluten-free, and ...

This easy green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy (and delicious) fat ...

This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. It's a delicious, creamy breakfast that's ...

By Christel Oerum on February 11, 2019
Recipes

What could be better after a workout than this delicious low-carb, high protein vegan blueberry smoothie? It's rich, creamy, and full of ...

By Christel Oerum on February 26, 2018
Recipes

When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. ...

By Christel Oerum on November 3, 2016
Recipes

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This Low-Carb Chocolate Coffee Protein Shake has a silky-smooth consistency with a decadent chocolate and coffee flavor. It's perfect before ...

I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. This delicious Pineapple ...

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This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or ...