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Nutrition Label
–
+
servings
US Customary
Metric
Pick-Me-Up Smoothie
This is an incredibly refreshing green smoothie with spinach, cucumber, celery, ginger, lemon, and parsley.
Author:
Christel Oerum, MS
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Ingredients
US Customary
Metric
1
cup
spinach
½
small cucumber
½
celery stalk
1
teaspoon
ginger root
1
teaspoon
parsley
2
teaspoon
lemon juice
5
mint leaves
1
cup
water
1
cup
ice
Instructions
Add the ingredients one by one, following the instructions on the
Nutribullet Balance
app.
Blend for 45 seconds (the app will time it for you).
Serve in a glass with a spoon or celery stalk to stir.
Nutrition Info Per Serving
Nutrition Facts
Pick-Me-Up Smoothie
Amount per Serving
Calories
33
% Daily Value*
Sodium
52
mg
2
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
500
IU
10
%
Vitamin C
24.8
mg
30
%
Calcium
80
mg
8
%
Iron
0.9
mg
5
%
Net carbs
6
g
* Percent Daily Values are based on a 2000 calorie diet.