Cauliflower Oatmeal

Low-Carb Cauliflower Oatmeal

Low-Carb Cauliflower Oatmeal is an amazing low-carb and grain-free alternative to normal oatmeal. It’s just as tasty and easy to make but with a lot fewer carbs and calories.

Course Breakfast
Cuisine American
Keyword cauliflower breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 139 kcal
Author Christel Oerum


  • 1 cup cauliflower rice
  • ½ cup unsweetened almond milk
  • ½ tsp. cinnamon
  • ¼ tsp Stevia
  • ½ tbsp. peanut butter
  • 1 strawberry, sliced
US Customary - Metric


  1. Place cauliflower rice in a pot with milk, cinnamon, and Stevia. Bring to a boil while stirring.

  2. Once boiling, reduce to a medium-low heat and continue stirring until desired thickness (~8-10 minutes).

  3. If the mixture becomes too thick, stir in more milk to thin it out.  

  4. Remove from the heat and transfer cauliflower oatmeal to a bowl. 

  5. Drizzle with creamy peanut butter and top with sliced strawberries. 

Nutrition Facts
Low-Carb Cauliflower Oatmeal
Amount Per Serving
Calories 139 Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 0.8g 4%
Sodium 230.3mg 10%
Potassium 217.3mg 6%
Total Carbohydrates 16.3g 5%
Dietary Fiber 7.3g 29%
Sugars 5.8g
Protein 6.8g 14%
Vitamin A 10%
Vitamin C 176%
Calcium 52.3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.