Cauliflower Oatmeal

Low-Carb Cauliflower Oatmeal

Low-Carb Cauliflower Oatmeal is an amazing low-carb and grain-free alternative to normal oatmeal. It’s just as tasty and easy to make but with a lot fewer carbs and calories.
Course Breakfast
Cuisine American
Keyword cauliflower breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 139kcal
Author Christel Oerum


  • 1 cup cauliflower rice
  • ½ cup unsweetened almond milk
  • ½ tsp. cinnamon
  • ¼ tsp Stevia
  • ½ tbsp. peanut butter
  • 1 strawberry, sliced


  • Place cauliflower rice in a pot with milk, cinnamon, and Stevia. Bring to a boil while stirring.
  • Once boiling, reduce to a medium-low heat and continue stirring until desired thickness (~8-10 minutes).
  • If the mixture becomes too thick, stir in more milk to thin it out.  
  • Remove from the heat and transfer cauliflower oatmeal to a bowl. 
  • Drizzle with creamy peanut butter and top with sliced strawberries. 


Calories: 139kcal | Carbohydrates: 16.3g | Protein: 6.8g | Fat: 6.6g | Saturated Fat: 0.8g | Sodium: 230.3mg | Potassium: 217.3mg | Fiber: 7.3g | Sugar: 5.8g | Vitamin A: 10% | Vitamin C: 176% | Calcium: 52.3% | Iron: 10%