Keto Egg Muffins
Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! They’ll fill you up without kicking you out of ketosis.
Ingredients
- 8 egg yolks
- 1 cup mixed greens , chopped
- 4 cherry tomatoes, diced
- ¼ cup red onion, chopped
- ⅓ cup bacon, approximately 4 slices, cooked and crumbled
- 1 ¼ cup cheddar cheese, shredded , shredded
- 3 tablespoons unsweetened almond milk, optional
- ½ teaspoon garlic salt
Instructions
- Preheat the oven to 400°F (200°C). Grease the muffin pan with oil or add liners.
- Separate the egg yolks from the whites and add the yolks to a large mixing bowl. Discard the egg whites or save them for another recipe.8 egg yolks
- Wash and finely chop the mixed greens, tomatoes, and onion. Add to the egg yolk mixture.1 cup mixed greens, 4 cherry tomatoes, ¼ cup red onion
- Add the crumbled bacon, cheese (reserve 3 tablespoons for later), unsweetened almond milk, and garlic salt to the bowl. Mix well.⅓ cup bacon, 1 ¼ cup cheddar cheese, shredded, 3 tablespoons unsweetened almond milk, ½ teaspoon garlic salt
- Pour the egg mixture evenly into 6 muffin cavities, approximately ¼ cup each.
- Pop the muffin pan into the oven for about 12 minutes or until the edges are slightly brown and toasty.
- Remove egg muffins from the oven and immediately sprinkle the tops with the reserved shredded cheddar cheese.
- Let cool for 2 minutes before serving.
Notes
There are 3 servings in this recipe. Each serving is 2 egg muffins.
Variations: To mix up the ingredients, try using a different protein, another kind of cheese, or alternate vegetables. Just be sure to calculate the new macros to ensure the muffins are still low in carbs.
Storage instructions: These can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 4 months.
Nutrition Info Per Serving
Nutrition Facts
Keto Egg Muffins
Serving Size
2 egg muffins
Amount per Serving
Calories
470
% Daily Value*
Fat
39
g
60
%
Saturated Fat
17
g
85
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
14
g
Cholesterol
583
mg
194
%
Sodium
919
mg
38
%
Potassium
233
mg
7
%
Carbohydrates
6
g
2
%
Fiber
0.4
g
2
%
Sugar
2
g
2
%
Protein
23
g
46
%
Vitamin A
1436
IU
29
%
Vitamin C
9
mg
11
%
Calcium
422
mg
42
%
Iron
2
mg
11
%
Net carbs
5.6
g
* Percent Daily Values are based on a 2000 calorie diet.