Keto Cobb Salad

Keto Cobb Salad

Keto Cobb Salad is an easy-to-make keto salad recipe that is low in carbs and full of flavor. Each serving contains only 6 grams of net carbs!
Course Main Course, Salad
Cuisine American
Keyword easy, keto, ketogenic, low carb, salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 412kcal
Author Ariel Warren, CDE, RD


  • 4 cherry tomatoes
  • ½ avocado
  • 1 hardboiled egg
  • 2 cups mixed green salad
  • 2 oz. chicken breast, shredded
  • 1 oz. feta cheese, crumbled
  • ¼ cup cooked bacon, crumbled


  • Dice the tomatoes and avocado, and slice the hardboiled egg. 
  • Place the mixed green salad into a large salad bowl or plate. 
  • Measure out the shredded chicken breast, feta cheese, and crumbled bacon. 
  • Place tomatoes, avocado, egg, chicken, feta, and bacon in horizontal rows on top of the greens.
  • OPTIONAL: You can add 1 tbsp. of Ranch dressing for 73 calories and about 8 grams of fat (NOT included in nutrition facts below).
  • Enjoy the whole serving.


Calories: 412kcal | Carbohydrates: 11.9g | Protein: 38.4g | Fat: 23.6g | Saturated Fat: 7.1g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 8.8g | Trans Fat: 0g | Cholesterol: 264.3mg | Sodium: 914mg | Potassium: 543mg | Fiber: 6g | Sugar: 2.9g | Vitamin A: 7520IU | Vitamin C: 62.1mg | Calcium: 216mg | Iron: 4.4mg | Net carbs: 5.9g