Blueberry Smoothie (Low-Carb, High-Protein)

What could be better after a workout than this delicious low-carb, high protein blueberry smoothie? It's rich and creamy but also full of antioxidants!
Course Smoothie
Cuisine American
Keyword Blueberry smoothie, low carb
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 402kcal
Author Christel Oerum



  • Add all of the ingredients to a high-speed blender and blend on high until smooth (should turn a light purple color). Use a silicon spatula to wipe down the sides if the protein powder gets stuck. 
  • Optional: You can add a little Stevia or another no-calorie sweetener if you want your smoothie sweeter.
  • Serve immediately with a straw and enjoy!


This recipe calls for creamy canned coconut milk, not the thin drinkable coconut milk you buy in cartons.


Calories: 402kcal | Carbohydrates: 9.2g | Protein: 14.5g | Fat: 32.8g | Saturated Fat: 25.9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 264.2mg | Potassium: 72.6mg | Fiber: 1.1g | Sugar: 6.5g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 113mg | Iron: 1.2mg | Net carbs: 8.1g