These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
In a small bowl, mix together the peanut butter, coconut oil, vanilla extract, sea salt, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
¾ cup peanut butter, ½ cup coconut oil, ¼ teaspoon sea salt, 1 teaspoon vanilla extract, 3 - 4 drops liquid stevia
Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
Place in the refrigerator for at least 1 hour, or overnight, to set.
While the peanut butter layer is chilling, make the ganache by whisking together the coconut oil, cocoa powder, and liquid stevia until silky smooth.
Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
Chill for at least 30 minutes in the refrigerator before serving.
Notes
This recipe makes 12 servings of fat bombs (or 1/2 of regular muffin-size fat bomb). The size of each one will depend on what size muffin tray or chocolate mold you use.Variations: The peanut butter can be substituted for any other nut butter at a 1:1 ratio. To add more flavor, try adding 1-2 drops of an edible essential oil like peppermint or orange.Storage: These fat bombs can be stored in the refrigerator in an airtight container for up to a week. They will melt at room temperature.
Nutrition Info Per Serving
Nutrition Facts
Keto Peanut Butter Fat Bombs
Serving Size
0.5 fat bomb
Amount per Serving
Calories
247
% Daily Value*
Fat
24.4
g
38
%
Saturated Fat
15.3
g
77
%
Trans Fat
0
g
Polyunsaturated Fat
3.4
g
Monounsaturated Fat
5.7
g
Cholesterol
0
mg
0
%
Sodium
101.7
mg
4
%
Potassium
0.5
mg
0
%
Carbohydrates
3.3
g
1
%
Fiber
1.2
g
5
%
Sugar
0.5
g
1
%
Protein
3.6
g
7
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0.2
mg
1
%
Net carbs
2.1
g
* Percent Daily Values are based on a 2000 calorie diet.