Low-Carb Smoothie Bowl with Berries

This low-carb smoothie bowl with berries is great for a healthy start to your morning. It's a delicious, creamy breakfast that's ready in only 5 minutes. 
Course Smoothie
Cuisine American
Keyword Low-Carb Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 166kcal
Author Christel Oerum


  • 1/2 cup unsweetened almond milk
  • 2 oz. chopped strawberries
  • 3 cups crushed ice
  • 1/3 cup pea protein powder (or vanilla protein powder)
  • 1/2 tsp. psyllium husk powder
  • 1 tbsp. coconut oil
  • 5 - 10 drops liquid Stevia


  • Put the ice cubes into your blender and leave them to sit for 5 minutes before blending. This will let them melt slightly so that the blender has some traction to blend them into crushed ice. 
  • Add the rest of the ingredients to the blender and blend until smooth, creamy, and light pink. 
  • Spoon immediately into a bowl. 
  • Optional: Garnish with fresh strawberries, coconut flakes, and cocoa nibs to serve.


Calories: 166kcal | Carbohydrates: 4.1g | Protein: 17.6g | Fat: 9.2g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 49.1mg | Potassium: 96.9mg | Fiber: 3.3g | Sugar: 1.2g | Vitamin A: 135IU | Vitamin C: 20.2mg | Calcium: 125mg | Iron: 0.5mg | Net carbs: 0.8g