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+ servings

Low-Carb Smoothie Bowl with Berries

This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that’s ready in just 5 minutes! It’s great for a healthy start to your morning or as a sweet afternoon snack.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Ingredients 

Instructions

  • Put the ice cubes in a blender and allow them to sit for 5 minutes. You want them to melt slightly so the blender has some traction.
  • Add the rest of the ingredients to the blender and blend until smooth, creamy, and light pink.
  • Transfer to a bowl and garnish with desired toppings.

Notes

This recipe is for 2 servings.
I recommend using crushed ice. Solid cubes will take a long time to blend with the rest of the ingredients.
If substituting the strawberries with other fruit or berries, you want to use 2 oz. of fruit to keep the proportions the same.
This smoothie bowl is best served immediately, as it will freeze solid in the freezer or melt in the refrigerator. 

Nutrition Info Per Serving

Nutrition Facts
Low-Carb Smoothie Bowl with Berries
Amount per Serving
Calories
166
% Daily Value*
Fat
 
9.2
g
14
%
Saturated Fat
 
6
g
30
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
0
mg
0
%
Sodium
 
49.1
mg
2
%
Potassium
 
96.9
mg
3
%
Carbohydrates
 
4.1
g
1
%
Fiber
 
3.3
g
13
%
Sugar
 
1.2
g
1
%
Protein
 
17.6
g
35
%
Vitamin A
 
135
IU
3
%
Vitamin C
 
20.2
mg
24
%
Calcium
 
125
mg
13
%
Iron
 
0.5
mg
3
%
Net carbs
 
0.8
g
* Percent Daily Values are based on a 2000 calorie diet.