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+ servings

Keto Tuna Salad

This Keto Tuna Salad recipe is a super easy way to throw together a tasty, nutritious meal! It’s creamy, packed with delicious flavor, and ready to eat in just 5 minutes.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4

Ingredients 

  • 10 oz. canned tuna , (drained)
  • 1 large avocado
  • 1 celery rib
  • 2 cloves fresh garlic
  • 3 tablespoon mayonnaise
  • 1 small red onion
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cucumber
  • 1 handful parsley
  • 1/4 teaspoon salt
  • pepper to taste

Instructions

  • Rinse and dry the vegetables. Finely chop the cucumber, onion, and celery. Mince the garlic.
  • Set aside half of the parsley, then add the rest of the ingredients to a large bowl.
  • Mix everything together until the avocado is well-mashed and all the ingredients have been coated. Add salt and pepper to taste.
  • Garnish with remaining parsley before serving.

Notes

This recipe is for 4 servings of tuna salad.
Feel free to add other ingredients like chopped nuts, extra veggies, or even apple cider vinegar to make this recipe your own!
Tuna salad can be enjoyed as-is, or you can serve it in romaine lettuce cups, in a wrap, or over greens.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Keto Tuna Salad
Amount per Serving
Calories
225
% Daily Value*
Fat
 
16.3
g
25
%
Saturated Fat
 
2.2
g
11
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
4.6
g
Monounsaturated Fat
 
1.7
g
Cholesterol
 
35.6
mg
12
%
Sodium
 
297.8
mg
12
%
Potassium
 
422.9
mg
12
%
Carbohydrates
 
7.1
g
2
%
Fiber
 
3.8
g
15
%
Sugar
 
1.2
g
1
%
Protein
 
13.9
g
28
%
Vitamin A
 
200
IU
4
%
Vitamin C
 
12.3
mg
15
%
Calcium
 
26
mg
3
%
Iron
 
1.3
mg
7
%
Net carbs
 
3.3
g
* Percent Daily Values are based on a 2000 calorie diet.