15 Minute Low-Carb Oatmeal
This Low Carb "Oatmeal" is actually oat free, but it tastes just like the real thing! It's a hearty, delicious breakfast that's super satisfying and can be ready in just 15 minutes.
Ingredients
- ½ cup almond flour
- 4 tablespoon coconut flour
- 2 tablespoon flax meal
- 2 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 10 - 15 drops liquid Stevia
- 1 ½ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- salt to taste
Instructions
- Add the almond flour, coconut flour, flax meal, chia seeds, and ground cinnamon to a mixing bowl. Whisk together until well combined.½ cup almond flour, 4 tablespoon coconut flour, 2 tablespoon flax meal, 2 tablespoon chia seeds, 1 teaspoon ground cinnamon
- Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well.10 - 15 drops liquid Stevia, 1 ½ cup unsweetened almond milk, 1 teaspoon vanilla extract
- Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired.salt to taste
- Serve the oatmeal warm with your desired toppings.
Notes
This recipe is for 2 servings of low carb oatmeal.
Variations: To substitute chia seeds, you can use hemp seeds, sunflower seeds, or pumpkin seeds.
Toppings: Some healthy low carb toppings include berries like strawberries, blueberries, nuts and seeds, and coconut flakes. For a special treat, enjoy with sugar free maple syrup or chocolate chips but be mindful of your toppings to keep this truly low carb.
Storage: Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or gently over stove top in a small saucepan over medium heat. You may need to add a little bit of almond milk to thin it out.
Nutrition Info Per Serving
Nutrition Facts
15 Minute Low-Carb Oatmeal
Amount per Serving
Calories
323
% Daily Value*
Fat
24.3
g
37
%
Saturated Fat
2.4
g
12
%
Trans Fat
0
g
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
0.6
g
Cholesterol
0
mg
0
%
Sodium
159
mg
7
%
Potassium
164
mg
5
%
Carbohydrates
16.7
g
6
%
Fiber
11
g
44
%
Sugar
2.1
g
2
%
Protein
11.7
g
23
%
Net carbs
5.7
g
* Percent Daily Values are based on a 2000 calorie diet.