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+ servings

Baked French Fries

Craving french fries? Try these easy baked french fries that are tossed in chili powder, cumin, and garlic, then roasted to crispy perfection!
Author: Diabetic Foodie
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3

Ingredients 

Instructions

  • Preheat the oven to 425°F.
  • Slice the potatoes into wedges, about 8 per potato, and put them in a zip-lock bag. Drizzle with olive oil.
    ¾ pound gold potatoes, 2 teaspoons olive oil
  • Combine the chili powder, cumin, and garlic pepper in a small bowl, then add the mixture to the bag with the potatoes.
    ¾ teaspoon chili powder, ¾ teaspoon cumin, ¾ teaspoon garlic pepper
  • Seal the bag and squeeze it to move the wedges around until they are well-coated in the oil and spices.
  • Empty the bag of potatoes onto a baking sheet and spread them out so that none are touching.
  • Bake for 15 minutes, then flip the wedges and bake for another 10 minutes or until crispy.

Notes

This recipe is for 3 servings. Each serving is ¼ of a pound of potatoes (the number of potatoes in ¼ of a pound is going to depend on their size)
Feel free to play around with the spice mixture or cut your potatoes into other shapes.
Roasted potato wedges are best served immediately. Leftovers can be stored covered in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Baked French Fries
Serving Size
 
0.25 lbs
Amount per Serving
Calories
117
% Daily Value*
Fat
 
3.1
g
5
%
Saturated Fat
 
0.4
g
2
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.2
g
Cholesterol
 
0
mg
0
%
Sodium
 
92.2
mg
4
%
Potassium
 
496.7
mg
14
%
Carbohydrates
 
20.1
g
7
%
Fiber
 
0.2
g
1
%
Sugar
 
0
g
0
%
Protein
 
3.9
g
8
%
Vitamin A
 
200
IU
4
%
Vitamin C
 
0.8
mg
1
%
Calcium
 
60
mg
6
%
Iron
 
0
mg
0
%
Net carbs
 
19.9
g
* Percent Daily Values are based on a 2000 calorie diet.