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+ servings

Lemony Romaine and Avocado Salad

This lemony romaine and avocado salad is packed with flavor! It's perfect when you need a quick side, or add a serving of protein to make it a full meal.
Author: Diabetic Foodie
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6

Ingredients 

Lemon Vinaigrette

Salad

  • 1 head romaine lettuce
  • ½ cup pomegranate seeds
  • ¼ cup pine nuts
  • 2 avocados
  • freshly ground black pepper

Instructions

  • In a small bowl, whisk together lemon juice, mustard, salt, and pepper. Gradually whisk in olive oil, then set the vinaigrette aside.
    2 tablespoons freshly squeezed lemon juice, ½ teaspoon Dijon mustard, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, ¼ cup olive oil
  • Wash, dry, and then tear or slice the romaine into bite-sized pieces.
    1 head romaine lettuce
  • Place the leaves in a large bowl and toss with the pomegranate seeds, pine nuts, and half of the vinaigrette.
    ½ cup pomegranate seeds, ¼ cup pine nuts
  • Cut the avocado into long, thin slices.
    2 avocados
  • Layer the avocado slices on top of the lettuce in the bowl, then drizzle your desired amount of the remaining dressing over them.
  • Carefully toss the salad using your hands or a large metal spoon. Add the remaining dressing if desired, then finish with a few sprinkles of pepper.
    freshly ground black pepper

Notes

This recipe is for 6 servings of salad.
To add a touch of smoky flavor, I recommend toasting the pine nuts in a dry nonstick pan for a couple of minutes.
To turn this salad into a full meal, simply add more vegetables or a simple protein.
Leftovers can be stored covered in the refrigerator for up to 4 days, but keep in mind the lettuce may become soggy from the dressing and any avocado slices will oxidize. This salad is best served fresh.

Nutrition Info Per Serving

Nutrition Facts
Lemony Romaine and Avocado Salad
Amount per Serving
Calories
228
% Daily Value*
Fat
 
19.5
g
30
%
Saturated Fat
 
2.3
g
12
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
5.5
g
Monounsaturated Fat
 
8.3
g
Cholesterol
 
0
mg
0
%
Sodium
 
2.6
mg
0
%
Potassium
 
542
mg
15
%
Carbohydrates
 
12.4
g
4
%
Fiber
 
6.5
g
26
%
Sugar
 
3.3
g
4
%
Protein
 
2.2
g
4
%
Net carbs
 
5.9
g
* Percent Daily Values are based on a 2000 calorie diet.