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+
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US Customary
Metric
Watermelon Smoothie
Looking for a light and tasty treat? This low-carb watermelon smoothie with mint and lime only takes minutes to prep and is so refreshing!
Author:
Diabetic Foodie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
Ingredients
US Customary
Metric
2
cups
watermelon
,
(cubed and chilled)
1
lime
,
(juiced)
5
drops
liquid stevia
,
(or to taste)
½
cup
soy milk
5-10
fresh mint leaves
,
(to taste)
3
cups
ice
Instructions
Add the watermelon, lime juice, stevia, soy milk, and mint to a blender.
2 cups watermelon,
1 lime,
5 drops liquid stevia,
½ cup soy milk,
5-10 fresh mint leaves
Blend until completely smooth.
Add the ice.
3 cups ice
Pulse until the smoothie is incorporated, then serve immediately.
Notes
This recipe is for 4 servings of watermelon smoothie. Each serving is 1 cup.
This smoothie is best served immediately.
Nutrition Info Per Serving
Nutrition Facts
Watermelon Smoothie
Serving Size
1 cup
Amount per Serving
Calories
33
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.1
g
1
%
Trans Fat
0
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Cholesterol
0
mg
0
%
Sodium
12.7
mg
1
%
Potassium
116.1
mg
3
%
Carbohydrates
6.5
g
2
%
Fiber
0.4
g
2
%
Sugar
4.9
g
5
%
Protein
1.2
g
2
%
Net carbs
6.1
g
* Percent Daily Values are based on a 2000 calorie diet.