Baked Eggs in Wonton Cups
Looking for a new and delicious way to enjoy high-protein eggs in the morning? Try these easy baked eggs in wonton cups with Canadian bacon and gouda!
Ingredients
- 12 wonton wrappers
- 6 slices Canadian bacon, (chopped)
- 1 ounce smoked Gouda cheese, (shredded)
- 6 large eggs
- 2 scallions, (thinly sliced)
Instructions
- Preheat the oven to 350°F. Coat a 6-cup muffin pan with cooking spray.
- Gently press 1 wonton wrapper into each muffin cup, slightly off-center.12 wonton wrappers
- Gently press a 2nd wonton wrapper into each muffin cup on the opposite side of the center and at a slight angle to the 1st wrapper. You want to cover as much of the sides of the cup as possible with the 2 wrappers.
- Divide the Canadian bacon and cheese evenly among the wonton cups, pushing the bacon and cheese away from the center to make an indentation in each cup.6 slices Canadian bacon, 1 ounce smoked Gouda cheese
- Crack an egg into each indentation, then sprinkle each cup with scallions.6 large eggs, 2 scallions
- Bake in the center of the oven until the whites of the eggs are set, but yolks are still runny, about 20 minutes.
Notes
This recipe is for 6 servings. Each serving is 1 egg cup.
If making this recipe ahead of time, consider slightly under-cooking the eggs so they won't overcook when you reheat them.
These can be stored covered in the refrigerator for up to 5 days.
Nutrition Info Per Serving
Nutrition Facts
Baked Eggs in Wonton Cups
Serving Size
1 cup
Amount per Serving
Calories
181
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
15
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
232
mg
77
%
Sodium
602
mg
25
%
Potassium
0
mg
0
%
Carbohydrates
11
g
4
%
Fiber
0
g
0
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
11
g
* Percent Daily Values are based on a 2000 calorie diet.