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Honeynut Squash Spears with Prosciutto

For a delicious combo of sweet and salty flavors, try these honeynut squash spears wrapped with prosciutto! It’s an easy, fun way to use this unique variety of squash.
Author: Diabetic Foodie
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients 

Instructions

  • Preheat the oven to 425°F. 
  • Slice the squash in half lengthwise and remove the seeds. Slice each half into 4 spears.
    1 honeynut squash
  • Place the squash in a large bowl and add olive oil, maple syrup, and a few grinds of fresh pepper. Toss well to coat.
    ½ tablespoon extra-virgin olive oil, 1 teaspoon pure maple syrup, freshly ground pepper
  • Wrap each squash spear with a half slice of prosciutto, then place on a baking sheet. Brush any remaining olive oil mixture from the bowl onto the spears.
    4 slices prosciutto
  • Roast for 15 minutes or until the squash can easily be pierced with a fork.

Notes

This recipe is for 4 servings. Each serving is 2 spears.
Honeynut squash does not need to be peeled because the skin is so thin.
If you can't find honeynut, substitute butternut squash.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Honeynut Squash Spears with Prosciutto
Serving Size
 
2 spears
Amount per Serving
Calories
121
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
1.7
g
9
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.9
g
Monounsaturated Fat
 
0.6
g
Cholesterol
 
25
mg
8
%
Sodium
 
573
mg
24
%
Potassium
 
247
mg
7
%
Carbohydrates
 
9.2
g
3
%
Fiber
 
1.6
g
6
%
Sugar
 
2.8
g
3
%
Protein
 
8.8
g
18
%
Vitamin A
 
7450
IU
149
%
Vitamin C
 
2.5
mg
3
%
Calcium
 
0
mg
0
%
Iron
 
0.9
mg
5
%
Net carbs
 
7.6
g
* Percent Daily Values are based on a 2000 calorie diet.