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+ servings

Matcha Smoothie

Matcha smoothie in a glass jar with a straw and matcha powder sprinkled on top
This delicious matcha smoothie is low-carb, vegan friendly, and so easy to whip up! Great for an energizing breakfast or afternoon pick-me-up.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients 

  • 14 ounces coconut milk, (1 can)
  • 1 cup frozen cauliflower florets
  • 2-3 tablespoons granulated Stevia, (to taste)
  • 1 teaspoon vanilla extract
  • ½ cup fresh baby spinach leaves
  • 1-2 teaspoons matcha green tea powder
  • 1-2 cups ice cubes, (7-14 cubes of ice)

Instructions

  • Place the coconut milk, frozen cauliflower, stevia, vanilla, spinach leaves and matcha powder in your blender.
  • Blend until completely smooth.
  • Add the ice and blend until smooth again.
  • Pour, garnish with a light dusting of matcha powder, and serve.

Notes

This recipe is for 2 servings.
I recommend serving your smoothie immediately for the best texture and flavor.
I made this with full-fat coconut milk. You can use a light version to significantly reduce the calories and fat, but the smoothie will be slightly less creamy.

Nutrition Info Per Serving

Nutrition Facts
Matcha Smoothie
Serving Size
 
1 glass
Amount per Serving
Calories
286
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
20
g
100
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
64.7
mg
3
%
Potassium
 
260.6
mg
7
%
Carbohydrates
 
7.1
g
2
%
Fiber
 
1.7
g
7
%
Sugar
 
2.4
g
3
%
Protein
 
3.7
g
7
%
Net carbs
 
5.4
g
* Percent Daily Values are based on a 2000 calorie diet.