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+
servings
US Customary
Metric
Carrot Smoothie
This easy carrot smoothie with fresh ginger, cinnamon, and nut butter will give you just the boost you need! It’s a refreshing sip you can enjoy any time of day.
Author:
Christel Oerum
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Ingredients
US Customary
Metric
1
cup
Greek yogurt
1
large carrot
,
(peeled and roughly chopped)
1
tablespoon
fresh ginger
2
tablespoons
nut butter
1
tablespoon
granulated Stevia
,
(or another no-carb sweetener)
½
teaspoon
cinnamon
2
cups
ice
½
cup
water
,
(if needed)
Instructions
Add the yogurt, carrot, ginger, nut butter, stevia, and cinnamon to your blender.
Blend until completely smooth. If necessary, you can add water to help it blend.
Add the ice and blend on high until completely smooth.
Notes
This recipe is for 2 servings.
This smoothie is best served right away.
Nutrition Info Per Serving
Nutrition Facts
Carrot Smoothie
Amount per Serving
Calories
134
% Daily Value*
Fat
7.6
g
12
%
Saturated Fat
1.3
g
7
%
Trans Fat
0
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
78
mg
3
%
Potassium
130.3
mg
4
%
Carbohydrates
10.6
g
4
%
Fiber
2.9
g
12
%
Sugar
4.3
g
5
%
Protein
7.4
g
15
%
Net carbs
7.7
g
* Percent Daily Values are based on a 2000 calorie diet.