Keto Chia Pudding
Enjoy this easy keto chia pudding as a grab-and-go breakfast, a quick snack, or a delicious, low-carb way to satisfy your sweet tooth after dinner!
Ingredients
- ¼ cup chia seeds
- ½ cup milk, (any kind you prefer)
- ½ cup whipped cream
- 1½ tablespoons cocoa powder
- 2 tablespoons granulated Stevia, (or another no-carb sweetener)
- 2 tablespoons peanut butter
- ½ teaspoon vanilla extract
- 3-5 drops almond extract, (optional)
- Whipped cream, berries, mint leaves, and sugar-free chocolate shavings, (for garnish)
Instructions
- In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Mix well with a whisk, making sure the peanut butter is completely mixed in and the cocoa powder has no lumps.
- Whisk in the chia seeds.
- Divide the chia mixture between two small ramekins or glasses, then place in the refrigerator to chill for at least 30 minutes or overnight.
- Once the chia pudding has set, garnish with your desired toppings and serve.
Notes
This recipe is for 2 servings of chia seed pudding.
You can use any kind of milk for this recipe. Nut milk or coconut milk will be the lowest in carbs.
To store, keep in an airtight container in the refrigerator for up to 3 days.
Nutrition Info Per Serving
Nutrition Facts
Keto Chia Pudding
Amount per Serving
Calories
510
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3.1
g
16
%
Trans Fat
0
g
Polyunsaturated Fat
6.6
g
Monounsaturated Fat
0.6
g
Sodium
74.6
mg
3
%
Potassium
115.5
mg
3
%
Carbohydrates
20
g
7
%
Fiber
12.1
g
48
%
Sugar
4.5
g
5
%
Protein
10.3
g
21
%
Net carbs
7.9
g
* Percent Daily Values are based on a 2000 calorie diet.