Keto Chicken Salad
Need a quick lunch or snack? This creamy keto chicken salad is low-carb, gluten-free, and only takes minutes to make for a delicious, healthy meal!
Ingredients
- ½ cup sour cream
- ¼ cup plain Greek yogurt
- ½ teaspoon garlic powder
- Salt and pepper, (to taste)
- 2 cups chicken thighs, (cooked, cooled, and diced)
- ½ cup shredded cheddar cheese
- ½ cup cucumber, (diced)
- A few sprigs of fresh dill, (optional)
Instructions
- In a small bowl, stir together the plain Greek yogurt, sour cream, garlic powder, fresh dill, salt, and pepper. Set aside.
- Place the chicken thighs, cheddar cheese, and cucumber in a large bowl.
- Pour the Greek yogurt mixture over top.
- Stir until everything is completely coated.
- Serve cold. Top with extra cheese and dill if desired.
Notes
This recipe is for 4 servings of chicken salad.
Leftovers can be stored in an airtight container in the refrigerator.
Once cooked, chicken should be eaten within 3-4 days.
Nutrition Info Per Serving
Nutrition Facts
Keto Chicken Salad
Amount per Serving
Calories
252
% Daily Value*
Fat
17.6
g
27
%
Saturated Fat
9.3
g
47
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1.7
g
Cholesterol
58.2
mg
19
%
Sodium
689.5
mg
29
%
Potassium
83
mg
2
%
Carbohydrates
9.9
g
3
%
Fiber
2.5
g
10
%
Sugar
2.7
g
3
%
Protein
15.2
g
30
%
Net carbs
7.4
g
* Percent Daily Values are based on a 2000 calorie diet.