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+ servings

Keto Overnight Oats

Keto overnight oats in a mason jar with three blueberries on top
These tasty keto overnight oats are an easy way to meal prep! You can add your favorite toppings or just enjoy straight from the jar for on-the-go energy.
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2

Ingredients 

Instructions

  • Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Stir to combine.
  • Divide the yogurt and almond milk evenly between each container.
  • Add the lids and shake both jars well to combine. Alternatively, if the jar doesn’t have a lid, stir until the ingredients are completely combined.
  • Place the jars, covered, in the fridge for at least one hour or overnight.

Notes

This recipe is for 2 servings of overnight faux-oats.
You can easily halve or double/triple the recipe depending on how many breakfasts you want to prepare.
Faux-oats can be stored covered in the refrigerator for 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Keto Overnight Oats
Serving Size
 
1 jar
Amount per Serving
Calories
462
% Daily Value*
Fat
 
36.4
g
56
%
Saturated Fat
 
9.7
g
49
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
19.3
g
Monounsaturated Fat
 
3
g
Cholesterol
 
7.5
mg
3
%
Sodium
 
120.4
mg
5
%
Potassium
 
666.3
mg
19
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
9.1
g
36
%
Sugar
 
3.7
g
4
%
Protein
 
22.3
g
45
%
Net carbs
 
4.5
g
* Percent Daily Values are based on a 2000 calorie diet.