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Keto Hamburger Buns

Two keto hamburger buns on a white serving tray with one sliced into two pieces for the top and bottom
Is there anything better than a juicy burger with all your favorite toppings? Thanks to these keto hamburger buns, you can enjoy this classic meal the low-carb way!
Prep Time: 15 minutes
Cook Time: 55 minutes
Chill time: 45 minutes
Total Time: 1 hour 55 minutes
Servings: 4

Ingredients 

Instructions

  • In a large mixing bowl, add the flours, flaxseed powder, psyllium husk powder, salt, and baking powder.
  • Whisk until well combined, then add the eggs, egg whites, water, and oil. Mix until all of the flour is incorporated and you have a wet dough.
  • Cover with plastic wrap and allow to sit for at least 45 minutes to allow the flours to absorb the moisture.
  • Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
  • Divide the dough into two pieces for larger buns or four pieces for slider buns.
  • Mold the dough into rough bun shapes with flattened bottoms and slightly domed tops, then place on the baking sheet. Keep in mind that the dough won’t rise or spread very much, so try to shape the dough to the size of your burger patty.
  • Slice the tops of the buns about ¼ inch deep so that air can escape while baking, then sprinkle with sesame seeds.
  • Bake the buns for 35-40 minutes until slightly golden and firm.
  • Remove from the oven and allow to cool completely before slicing.

Notes

The nutritional information provided is for four smaller buns, including top and bottom.
These buns are best served right away.
To store, freeze in an airtight container. 
When you're ready to enjoy, reheat in the oven at 300°F for 15-20 minutes.

Nutrition Info Per Serving

Nutrition Facts
Keto Hamburger Buns
Serving Size
 
1 bun
Amount per Serving
Calories
294
% Daily Value*
Fat
 
18.5
g
28
%
Saturated Fat
 
6.4
g
32
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1.1
g
Cholesterol
 
93
mg
31
%
Sodium
 
740.5
mg
31
%
Potassium
 
117.8
mg
3
%
Carbohydrates
 
18.5
g
6
%
Fiber
 
10.4
g
42
%
Sugar
 
2.6
g
3
%
Protein
 
15.5
g
31
%
Net carbs
 
8.1
g
* Percent Daily Values are based on a 2000 calorie diet.