Cucumber Bites with Hummus and Tomatoes
Looking for a quick, refreshing snack with some plant-based protein? Try these super-easy and tasty cucumber bites with hummus and tomatoes!
Ingredients
- 1 English cucumber
- 6 mini tomatoes
- 3 ounces roasted red pepper hummus
- fresh parsley, (chopped)
Instructions
- Slice the cucumber into rounds.1 English cucumber
- Thinly slice the tomatoes crosswise.6 mini tomatoes
- Spread the hummus evenly onto the cucumber slices, then top with the tomato slices.3 ounces roasted red pepper hummus
- Sprinkle with fresh chopped parsley.fresh parsley
Notes
This recipe is for 2 servings. Each serving is 8 slices.
You can use any flavor of hummus in place of the red pepper hummus.
To prep the ingredients in advance, slice the cucumbers and tomatoes and store covered in the refrigerator for up to 4 days.
Nutrition Info Per Serving
Nutrition Facts
Cucumber Bites with Hummus and Tomatoes
Serving Size
8 slices
Amount per Serving
Calories
129
% Daily Value*
Fat
7.7
g
12
%
Saturated Fat
1.6
g
8
%
Trans Fat
0
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
199.6
mg
8
%
Potassium
269.4
mg
8
%
Carbohydrates
11.6
g
4
%
Fiber
2.6
g
10
%
Sugar
4.5
g
5
%
Protein
4.1
g
8
%
Vitamin A
500
IU
10
%
Vitamin C
27.2
mg
33
%
Calcium
70
mg
7
%
Iron
1.8
mg
10
%
Net carbs
9
g
* Percent Daily Values are based on a 2000 calorie diet.