Artichoke Hummus
Looking for a new spin on hummus? This artichoke hummus with Italian flavor is easy to make for a tasty snack or delicious spread for wraps and sandwiches.
Ingredients
- 3 cloves garlic, (peeled)
- 15 ounces home-cooked chickpeas (or 1 can), (rinsed and drained)
- 1 14 ounce can artichoke hearts, (rinsed and drained)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil, (extra-virgin)
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ cup fresh basil, (chopped)
- Kosher salt
- Freshly ground black pepper
Instructions
- With your food processor running, add the garlic cloves.3 cloves garlic
- Stop the motor, then add the chickpeas, artichoke hearts, tahini, lemon juice, olive oil, cumin, and paprika.15 ounces home-cooked chickpeas (or 1 can), 1 14 ounce can artichoke hearts, 2 tablespoons tahini, 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, ½ teaspoon cumin, ½ teaspoon smoked paprika
- Turn the food processor back on and purée until smooth.
- Transfer the hummus to a bowl, stir in the basil, and season with salt and pepper if desired.½ cup fresh basil, Kosher salt, Freshly ground black pepper
Notes
This recipe is for 8 servings of hummus. Each serving is 4 tablespoons.
Leftovers can be stored covered in the refrigerator for 4-5 days.
Nutrition Info Per Serving
Nutrition Facts
Artichoke Hummus
Serving Size
4 tablespoons
Amount per Serving
Calories
118
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
1
g
Cholesterol
0
mg
0
%
Sodium
92
mg
4
%
Potassium
126
mg
4
%
Carbohydrates
14
g
5
%
Fiber
4
g
16
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
250
IU
5
%
Vitamin C
9.9
mg
12
%
Calcium
40
mg
4
%
Iron
0.9
mg
5
%
Net carbs
10
g
* Percent Daily Values are based on a 2000 calorie diet.