Berry Smoothie Bowl
This berry smoothie bowl is made with high-protein Greek yogurt for a refreshing, delicious breakfast! Lower-sugar berries make it a great option for diabetics.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup frozen berries, (mixture of blueberries, raspberries, and/or strawberries)
- 1 tablespoon almond butter
- 1 tablespoon hemp hearts
- 1 tablespoon chia seeds
- ¼ cup coconut water, (or water)
- 1 teaspoon honey
Instructions
- Add the yogurt, berries, almond butter, hemp hearts, chia seeds, coconut water, and honey to a blender.1 cup plain Greek yogurt, 1 cup frozen berries, 1 tablespoon almond butter, 1 tablespoon hemp hearts, 1 tablespoon chia seeds, ¼ cup coconut water, 1 teaspoon honey
- Blend until well-combined.
- Pour into a bowl and add your favorite toppings.
Notes
This recipe is for 2 servings of smoothie bowls.
Nutritional information does not include optional toppings.
Any extra can be stored in an airtight container in the refrigerator and should be enjoyed within a day or two.
Nutrition Info Per Serving
Nutrition Facts
Berry Smoothie Bowl
Serving Size
1 bowl
Amount per Serving
Calories
272
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
3.8
g
19
%
Trans Fat
0
g
Polyunsaturated Fat
3.3
g
Monounsaturated Fat
0.5
g
Cholesterol
22.4
mg
7
%
Sodium
78.8
mg
3
%
Potassium
385
mg
11
%
Carbohydrates
22.7
g
8
%
Fiber
3.7
g
15
%
Sugar
13.5
g
15
%
Protein
17.2
g
34
%
Net carbs
19
g
* Percent Daily Values are based on a 2000 calorie diet.