Apple Spiced Overnight Oats
Meal-prepping doesn’t get any easier (or more delicious) than apple spiced overnight oats! Perfect for a nutritious grab-and-go breakfast that will energize your morning.
Ingredients
- ¼ cup hemp hearts
- 3 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- ¼ cup plain Greek yogurt
- ¼ cup shredded apple
- ¾ cup milk
- 6-8 pecan halves, (optional)
Instructions
- In a 2-cup mason jar or similar sized container, stir together the hemp hearts, oats, chia seeds, and cinnamon.¼ cup hemp hearts, 3 tablespoons rolled oats, 1 tablespoon chia seeds, 1 teaspoon cinnamon
- Mix in the Greek yogurt and shredded apple.¼ cup plain Greek yogurt, ¼ cup shredded apple
- Add the milk and stir until the mixture is well combined.¾ cup milk
- Place the oats in the refrigerator and allow to chill for at least 2 hours or overnight.
- Top with pecans before serving.6-8 pecan halves
Notes
This recipe is for two servings of overnight oats.
Make sure to let your oats chill in the refrigerator for at least 2 hours, but you can store them for up to 3 days in an airtight container.
For a grab-and-go breakfast, mix together the ingredients, then separate into 2 or 3 containers before storing.
Nutrition Info Per Serving
Nutrition Facts
Apple Spiced Overnight Oats
Amount per Serving
Calories
278
% Daily Value*
Fat
15.9
g
24
%
Saturated Fat
3.4
g
17
%
Trans Fat
0
g
Polyunsaturated Fat
9.9
g
Monounsaturated Fat
1.7
g
Cholesterol
3.8
mg
1
%
Sodium
13.6
mg
1
%
Potassium
308.2
mg
9
%
Carbohydrates
19.2
g
6
%
Fiber
5.3
g
21
%
Sugar
7.1
g
8
%
Protein
15.3
g
31
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
13.9
g
* Percent Daily Values are based on a 2000 calorie diet.