Salmon in Tomato Sauce
Add some healthy seafood to your menu with this easy recipe for baked salmon in tomato sauce! Flavorful, nutritious, and easy to prep.
Ingredients
- 4 salmon filets
- 2 medium-sized tomatoes
- 2 tablespoons fresh basil
- 2 tablespoons fresh parsley
- 2 cloves garlic, (roughly chopped)
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (220°C).
- Roughly chop the tomatoes, then place them in a blender along with the basil, parsley, garlic, and black pepper.2 medium-sized tomatoes, 2 tablespoons fresh basil, 2 tablespoons fresh parsley, 2 cloves garlic, 1 teaspoon black pepper
- Pulse a couple of times until it forms a chunky tomato sauce.
- Place the salmon fillets in an oven-safe dish. Pour the tomato sauce over the salmon.4 salmon filets
- Bake the salmon for 15 – 20 minutes until cooked through.
- Remove from the oven and allow to rest for 5 minutes before serving.
Notes
This recipe is for 4 filets of salmon. Each serving is 1 filet, although the exact nutrition will depend on the size of your filets.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place in the oven at 400°F until warmed through.
Nutrition Info Per Serving
Nutrition Facts
Salmon in Tomato Sauce
Serving Size
1 filet
Amount per Serving
Calories
322
% Daily Value*
Fat
13.9
g
21
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0
g
Cholesterol
97.5
mg
33
%
Sodium
98.9
mg
4
%
Potassium
173.8
mg
5
%
Carbohydrates
3.4
g
1
%
Fiber
1
g
4
%
Sugar
1.6
g
2
%
Protein
44
g
88
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
2.4
g
* Percent Daily Values are based on a 2000 calorie diet.