Asian Steak Salad
This easy Asian steak salad is perfect for every occasion! Tangy, sweet, and crunchy salad topped with juicy steak is always a crowd-pleaser.
Ingredients
STEAK MARINADE
- 1 pound flank steak
- ¼ cup low-sodium tamari, (or soy sauce)
- 2 teaspoons sesame oil
- 1 teaspoon honey
- 2 tablespoons rice vinegar
DRESSING
- 3 tablespoons low-sodium tamari, (or soy sauce)
- 2 teaspoons sesame oil
- 1 teaspoon honey
- ¼ cup rice vinegar
SALAD
- 1 cup red bell pepper, (diced)
- 1 cup green onion, (thinly sliced)
- 4 cups broccoli slaw, (or grated cabbage and carrots)
- 2 cups soba noodles, (cooked, drained, and rinsed with cold water)
Instructions
- Place the steak in a zip-lock bag. Combine the marinade ingredients in a small bowl, then pour over the steak. Squeeze out as much air as possible and seal the bag.¼ cup low-sodium tamari, 2 teaspoons sesame oil, 1 teaspoon honey, 2 tablespoons rice vinegar, 1 pound flank steak
- Let the steak marinate in the refrigerator for at least 30 minutes or overnight, turning the bag a few times.
- Combine the dressing ingredients in a small bowl. Use a whisk to thoroughly incorporate the honey into the mixture.3 tablespoons low-sodium tamari, 2 teaspoons sesame oil, 1 teaspoon honey, ¼ cup rice vinegar
- In a medium bowl, combine the bell pepper, green onion, broccoli slaw, and soba noodles.1 cup red bell pepper, 1 cup green onion, 4 cups broccoli slaw, 2 cups soba noodles
- Toss the vegetables with half of the dressing.
- Grill or broil the steak until cooked to your preference. Let the meat rest for 5 minutes, then slice into thin strips.
- Transfer the steak to the bowl of vegetables and noodles. Add the remaining dressing and toss.
Notes
This recipe is for 4 servings. Each serving is approximately 3 ounces of steak plus 2 cups of salad.
To lower the sodium in this dish, use low-sodium soy sauce or reduce the amount.
The nutrition label assumes that you eat about half of the marinade. If you eat all the marinade, the sodium content is higher.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Info Per Serving
Nutrition Facts
Asian Steak Salad
Amount per Serving
Calories
343
% Daily Value*
Fat
13.7
g
21
%
Saturated Fat
4.6
g
23
%
Trans Fat
0
g
Polyunsaturated Fat
1.9
g
Monounsaturated Fat
1.8
g
Cholesterol
75
mg
25
%
Sodium
832.8
mg
35
%
Potassium
411.4
mg
12
%
Carbohydrates
24.4
g
8
%
Fiber
4.7
g
19
%
Sugar
4.7
g
5
%
Protein
31.6
g
63
%
Net carbs
19.7
g
* Percent Daily Values are based on a 2000 calorie diet.