Cajun Shrimp Stew
Cajun shrimp stew is bursting with flavor and just the right amount of heat. This delicious and hearty one-pot meal comes together in less than an hour!
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 2 cloves garlic, (minced)
- 2 cups low-sodium vegetable broth
- 2 tablespoons Cajun seasoning
- Salt and pepper to taste
- ½ pound baby potatoes, (cut in half)
- 1 cup frozen peas
- 1 pound shrimp , (peeled and deveined)
- 2 tablespoons cornstarch + ¼ cup of water, (to make a slurry)
Instructions
- In a large pan, heat the olive oil over medium heat. Once hot, add the onion, pepper, and garlic.3 tablespoons olive oil, 1 medium onion, 1 red bell pepper, 2 cloves garlic
- Cook until soft, about 5-6 minutes.
- Add the vegetable broth, Cajun seasoning, salt and pepper, potatoes, and peas.2 cups low-sodium vegetable broth, 2 tablespoons Cajun seasoning, Salt and pepper to taste, ½ pound baby potatoes, 1 cup frozen peas
- Bring everything to a boil, stirring occasionally, then cover and turn the heat down to a low simmer. Cook until the potatoes are tender, about 25 minutes.
- Remove the lid, add the shrimp, and cook for an additional 4-5 minutes until the shrimp are no longer translucent.1 pound shrimp
- Add the cornstarch slurry and stir. Allow the stew to simmer for a few more minutes until thickened.2 tablespoons cornstarch + ¼ cup of water
Notes
This recipe is for 4 servings of stew.
Leftovers can be stored in the refrigerator for up to 3 days.
Reheat gently in a pan on the stove to avoid overcooking the shrimp.
Nutrition Info Per Serving
Nutrition Facts
Cajun Shrimp Stew
Amount per Serving
Calories
335
% Daily Value*
Fat
12.4
g
19
%
Saturated Fat
1.4
g
7
%
Trans Fat
0
g
Polyunsaturated Fat
1.1
g
Monounsaturated Fat
7.4
g
Cholesterol
226.7
mg
76
%
Sodium
774.8
mg
32
%
Potassium
540.4
mg
15
%
Carbohydrates
24.9
g
8
%
Fiber
4.1
g
16
%
Sugar
5.7
g
6
%
Protein
30.9
g
62
%
Net carbs
20.8
g
* Percent Daily Values are based on a 2000 calorie diet.