Garlic Home Fries with Kale
Looking for a healthy and tasty way to start the day? These garlic home fries with kale are easy to make and perfect with homemade ketchup or eggs over-easy!
Ingredients
- 1 tablespoon olive oil
- 2 small Yukon Gold potatoes, (diced)
- ¼ teaspoon Kosher salt
- 4 cloves garlic, (finely minced)
- 2-3 medium kale leaves, (stems removed and finely chopped)
- 1 tablespoon water
- Freshly ground black pepper
Instructions
- In a medium skillet, preferably a cast-iron one, heat the olive oil over medium-high heat.1 tablespoon olive oil
- Add the potatoes and salt, then mix to combine.2 small Yukon Gold potatoes, ¼ teaspoon Kosher salt
- Cook, stirring often, until the potatoes get some color, about 8-10 minutes.
- Reduce heat to low and cover the pan. Continue cooking for another 8-10 minutes until you can easily pierce the potatoes with a fork.
- Add the garlic, kale, and water, then mix to combine. Cover the skillet and let everything cook for another 2-3 minutes, stirring occasionally, until the kale wilts.4 cloves garlic, 2-3 medium kale leaves, 1 tablespoon water
- Season to taste with pepper and serve hot.Freshly ground black pepper
Notes
This recipe is for 2 servings.
If you’d like to reduce the amount of fat in this recipe, use a nonstick pan and skip the olive oil or use cooking spray. You won’t get the nice brown bits on the potatoes, but they will still taste good.
Leftovers can be stored covered in the refrigerator for up to 5 days.
Nutrition Info Per Serving
Nutrition Facts
Garlic Home Fries with Kale
Amount per Serving
Calories
225
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
5
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
285
mg
12
%
Potassium
0
mg
0
%
Carbohydrates
40
g
13
%
Fiber
5
g
20
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
35
g
* Percent Daily Values are based on a 2000 calorie diet.