Panko Hazelnut Crusted Turkey Tenderloin
This panko hazelnut crusted turkey tenderloin only requires eight ingredients: half for the tangy mustard-based marinade and half for the crunchy, delicious coating!
Ingredients
FOR THE MARINADE:
- 1½ lbs turkey tenderloin
- ¾ cup dijon mustard
- 3 tablespoons white wine
- ¼ teaspoon garlic pepper
FOR THE COATING:
- ¾ cup panko, (Japanese style bread crumbs)
- ½ cup hazelnuts, (ground)
- ¼ teaspoon Herbes de Provence
- ¼ teaspoon pepper
Instructions
- Cut the turkey into 6 equal portions, about 4 oz. each. Place them in a zip-lock bag.1½ lbs turkey tenderloin
- Mix together the mustard, wine, and garlic pepper, then add to the zip-lock bag.¾ cup dijon mustard, 3 tablespoons white wine, ¼ teaspoon garlic pepper
- Close the bag, then massage the contents with your hands to completely cover the turkey with the marinade.
- Once the turkey is well-coated, place the bag in the refrigerator to marinate for at least 4 hours.
- Preheat the oven to 450°F and cover a baking sheet with parchment paper.
- Combine the panko, hazelnuts, Herbes de Provence, and pepper on a large plate.¾ cup panko, ½ cup hazelnuts, ¼ teaspoon Herbes de Provence, ¼ teaspoon pepper
- Remove one portion of turkey from the marinade and transfer immediately to the plate, coating both sides of turkey with the panko mixture.
- Once coated, place the turkey on the baking sheet and repeat with the remaining portions of turkey.
- Roast the turkey in the oven for 25 to 30 minutes until cooked all the way through but still juicy.
Notes
This recipe is for 6 servings of turkey.
Hazelnuts can be substituted with pecans, almonds, pistachios, or walnuts.
Panko breadcrumbs can be replaced with regular bread crumbs or ground up whole wheat crackers, but you will lose some of the crunch.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
Nutrition Info Per Serving
Nutrition Facts
Panko Hazelnut Crusted Turkey Tenderloin
Serving Size
1 piece
Amount per Serving
Calories
223
% Daily Value*
Fat
4.3
g
7
%
Saturated Fat
0.3
g
2
%
Trans Fat
0
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2.9
g
Cholesterol
70
mg
23
%
Sodium
798.3
mg
33
%
Potassium
51.3
mg
1
%
Carbohydrates
7.1
g
2
%
Fiber
0.9
g
4
%
Sugar
0.6
g
1
%
Protein
29.7
g
59
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
6.2
g
* Percent Daily Values are based on a 2000 calorie diet.