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Mussels in White Wine Sauce (Moules Marinière)

If you've never cooked mussels at home, it might be easier than you think! These delicious mussels in white wine sauce are simple to make and look impressive.
Author: Diabetic Foodie
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4

Ingredients 

  • 2 sprigs fresh parsley
  • 1 sprig fresh thyme
  • 1 ½ tablespoons olive oil, (extra virgin)
  • 1 large shallot, (finely chopped)
  • 2 cloves garlic, (finely chopped)
  • ½ cup dry white wine
  • 2 tablespoons heavy cream
  • ¼ teaspoon garlic pepper , (or freshly ground black pepper)
  • ¼ teaspoon salt
  • 2 pounds live mussels, (scrubbed, rinsed, and debearded if necessary)
  • 1 tablespoon fresh parsley, (chopped)

Instructions

  • Tie together the parsley and thyme sprigs with kitchen twine.
    2 sprigs fresh parsley, 1 sprig fresh thyme
  • Heat a large, wide saucepan or deep skillet over medium-low heat.
  • Add the olive oil and shallots. Cook, stirring, until the shallots begin to soften, about 1 minute.
    1 ½ tablespoons olive oil, 1 large shallot
  • Add the garlic and cook for another minute.
    2 cloves garlic
  • Add the wine, cream, salt, and pepper, then stir well to combine.
    ½ cup dry white wine, 2 tablespoons heavy cream, ¼ teaspoon garlic pepper, ¼ teaspoon salt
  • Add the herb sprigs and bring the mixture to a boil.
  • Add the mussels, cover the pan, and cook until the mussels have opened, about 5 minutes.
    2 pounds live mussels
  • Remove the pan from heat and discard any mussels that didn’t open. Discard the herb sprigs.
  • Pour the mussels and their liquid into a deep serving bowl, sprinkle with the chopped parsley, and serve immediately.
    1 tablespoon fresh parsley

Notes

This recipe is for 4 servings of mussels.
For a richer sauce, replace the olive oil with unsalted butter. Place the butter in the pan and let it melt before adding the shallots. 

Nutrition Info Per Serving

Nutrition Facts
Mussels in White Wine Sauce (Moules Marinière)
Serving Size
 
0.5 pound
Amount per Serving
Calories
284
% Daily Value*
Fat
 
12.6
g
19
%
Saturated Fat
 
2.4
g
12
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
2.6
g
Monounsaturated Fat
 
1.9
g
Cholesterol
 
10
mg
3
%
Sodium
 
1461
mg
61
%
Potassium
 
115.6
mg
3
%
Carbohydrates
 
14.3
g
5
%
Fiber
 
0.9
g
4
%
Sugar
 
4.3
g
5
%
Protein
 
25.8
g
52
%
Vitamin A
 
250
IU
5
%
Vitamin C
 
5
mg
6
%
Calcium
 
20
mg
2
%
Iron
 
0.4
mg
2
%
Net carbs
 
13.4
g
* Percent Daily Values are based on a 2000 calorie diet.