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+ servings

Potsticker Soup

Need a quick meal that's warm and delicious? Just pull some frozen dumplings out of the freezer and make this tasty and comforting potsticker soup.
Author: Diabetic Foodie
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1

Ingredients 

Instructions

  • Cook the potstickers according to the directions on the package, then drain.
    5 frozen potstickers
  • While the potstickers are cooking, mix the tamari, sesame oil, pepper, and scallions in a serving bowl.
    2 teaspoons low-sodium tamari, 1 teaspoon sesame oil, ground white pepper, 1 scallion
  • Heat the broth in a saucepan or in the microwave.
    1 cup low-sodium vegetable broth
  • Place the cooked potstickers in the soy sauce mixture and stir until each one is well-coated.
  • Add the broth, stir, and serve immediately.

Notes

This recipe is for 1 serving of soup.
Nutritional information was calculated using chicken potstickers.
Leftovers can be stored covered in the refrigerator for up to 3 days. Keep in mind that the potstickers may become a bit soggy from sitting in the broth.

Nutrition Info Per Serving

Nutrition Facts
Potsticker Soup
Amount per Serving
Calories
215
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
5
%
Cholesterol
 
18
mg
6
%
Sodium
 
1045
mg
44
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
12
g
24
%
Net carbs
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.