Marinated Flank Steak with Roasted Veggies
The bright flavors of this Marinated Flank Steak with Roasted Vegetables are perfect for an easy, healthy, and delicious dish any time of the year!
Ingredients
Flank steak
- 1.5 lbs. flank steak
Marinade
- ¼ cup (60 ml) lime juice
- 1 clove garlic,, (minced)
- ½ tablespoon ground ginger
- ¼ teaspoon red pepper flakes
- ¼ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
Roasted veggies
- 8 oz. (225 g) sliced mushrooms
- 1 pint (300 g) grape tomatoes,, (halved)
- 1 zucchini,, (cubed)
- 1 tablespoon coconut oil,, (melted)
- ¼ handfull cilantro,, (chopped)
- 2 tablespoon lime juice
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Make the marinade by mixing lime juice, garlic, ginger, red pepper flakes, cumin, salt, and pepper in a bowl.
- Place the flank steak in a gallon bag and pour in the marinade. Close the bag and mix around to fully cover the steak. Let it sit in the refrigerator for at least 30 minutes and preferably a few hours.
- Preheat the oven to 400ºF. Chop the mushrooms, tomatoes, and zucchini, then place on a large cooking sheet.
- Pour over melted coconut oil and ensure all veggies have been covered. Sprinkle cilantro, lime juice, salt, and pepper over the veggies and mix around again.
- Roast for 15-20 minutes, mixing around halfway through to ensure even cooking.
- While the veggies roast, preheat the grill. When ready, remove steak from marinade and place on grill.
- Grill steak on both sides for 8-10 minutes, then remove and let sit for 10 minutes before cutting.
- Slice the steak, top with the roasted veggies, and serve!
Notes
This recipe is for 6 servings of steak and roasted vegetables.
If you don’t feel like grilling (or if your grill is covered by a foot of snow), just use a grill pan or a regular pan on the stove instead. It works just as well.
Marinade the steak for at least 30 minutes. I like to aim for 4 hours, but you could also marinate it overnight.
If you adjust the marinade recipe, don't skip the lime juice, as the acidity helps tenderize the steak.
If spicy isn’t something you like, you could cut back or omit the red pepper flakes. Add a little paprika instead for the same heat without the kick.
Nutrition Info Per Serving
Nutrition Facts
Marinated Flank Steak with Roasted Veggies
Amount per Serving
Calories
241
% Daily Value*
Fat
11.5
g
18
%
Saturated Fat
6
g
30
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Cholesterol
75
mg
25
%
Sodium
349
mg
15
%
Potassium
299
mg
9
%
Carbohydrates
8.3
g
3
%
Fiber
1.9
g
8
%
Sugar
4.2
g
5
%
Protein
26.6
g
53
%
Vitamin A
495
IU
10
%
Vitamin C
29.9
mg
36
%
Calcium
6
mg
1
%
Iron
2.4
mg
13
%
Net carbs
6.4
g
* Percent Daily Values are based on a 2000 calorie diet.