Healthy Raspberry Pumpkin Muffin – These low-carb, low-fat muffins are perfect when you want a healthy and delicious snack (diabetes friendly, sugar-free, paleo, clean eating, gluten free)

Pumpkin Raspberry Muffins

These healthy raspberry pumpkin muffins taste so sinful that nobody will believe that they are actually low-carb, low-fat, and sugar-free when you tell them.
Course Dessert, Snack
Cuisine American
Keyword low-carb muffins, protein muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 83kcal
Author Christel Oerum



  • Preheat your oven to 375 F (190 C)
  • Mix pumpkin and egg whites in a large bowl
  • Add all the remaining ingredients except the raspberries and mix well. Make sure no pockets of dry ingredients remain
  • Grease your muffin pan with a little cooking spray
  • Fold the frozen raspberries into the dough. You want to do this quickly before the raspberries get soft and lose their shape
  • Scoop the dough into the pan. It should make 12 muffins
  • Bake the muffins for 15 min.
  • Take the muffins out of the oven and let them cool on a rack for minimum 10 min. before serving


Calories: 83kcal | Carbohydrates: 6g | Protein: 12.1g | Fat: 0.8g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 4.7mg | Sodium: 73.9mg | Potassium: 95mg | Fiber: 2.6g | Sugar: 1.8g | Vitamin A: 1775IU | Net carbs: 3.4g